Nutritional Guidelines
- Tailored Nutritional Guidelines based on Body Composition, Dietary History, Goals and Preferences
- Advice about making adjustments to the plan, how to make sensible food choices, eating out and counting macronutrients via an application of your preference
- Comprehensive food list with detailed macronutrient breakdown
- Recipes
- Inclusion of Food Preferences
- Support and Advice/Adjustments
Training Guidelines
- Tailored Training Guideline based on experience, accessibility to equipment and time constraints
Online Coaching
- Email Support and Advice
-
Adjustments to your Macronutrient Intake and Training Guidelines as needed
-
Progress Tracker
- Weekly, Fortnightly, Monthly or Bimonthly Check-Ins
Group Functional Training
- Alana is currently employed as a Group Trainer at F45 Birkdale. Please email [email protected] for membership details