Nutritional Guidelines

  • Tailored Nutritional Guidelines based on Body Composition, Dietary History, Goals and Preferences
  • Advice about making adjustments to the plan, how to make sensible food choices, eating out and counting macronutrients via an application of your preference
  • Comprehensive food list with detailed macronutrient breakdown
  • Recipes
  • Inclusion of Food Preferences
  • Support and Advice/Adjustments

    Training Guidelines

  • Tailored Training Guideline based on experience, accessibility to equipment and time constraints

Online Coaching

  • Email Support and Advice
  • Adjustments to your Macronutrient Intake and Training Guidelines as needed
  • Progress Tracker
  • Weekly, Fortnightly, Monthly or Bimonthly Check-Ins

Group Functional Training

  • Alana is currently employed as a Group Trainer at F45 Birkdale. Please email for membership details